The word pranayama is composed of two Sanskrit words – Prana (life force / vital energy / breath) and Ayama (extend / control). Pranayama therefore means the control or extension of the life force or breath.

Benefits of practicing Pranayama:

• Reduced breathing and heart rate
• Improved blood circulation
• Improved physical health as a result of increased oxygen delivery to organs
• Improved memory and concentration
• Increased awareness of breath
• Increased sense of mental clarity and inner peace

Pranayama at Badri Yoga School

Badri teaches beginner, intermediate and advanced pranayamas with proper Kumbakas (holding of breath) on a one-on-one basis.

Times

By Appointment +91 9901 219 615 or badri@badriyogaschool.com